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November 2017

  • November 9, 2017
  • 9:45am - 10:30am
  • Holy Trinity Chinese Anglican Church
09 Nov, 2017

Full Body Block Party (Mama & Me)

Get your heart pumping and your metabolism boosted! Blocks of 4 exercises: cardio, lower body, upper body, core…you’ll work your whole body! This high intensity burst interval class is designed so that you get maximum results, and only need to sustain each burst for a minute.