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Body Smarts Fitness & Nutrition Program (12 Week Registered – Online)

  • STARTDec 6th - 8:00pm

  • ENDDec 6th - 9:00pm


Each week you’ll learn the “Nutrition & Fitness Rules” for the week. We’ll discuss progress, setbacks, challenges and successes. Weigh-ins and measurements will be taken on specified weeks. By the end of this program you’ll have a foundation of education to help you eat nutritiously and workout correctly for life.

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